I see this all the time at any gym I am in: people going through the motions and looking like they are bored and not challenging themselves during their workout. If this sounds like you, I ask that you read this post with an open mind and just hear me out. If you tend to work out pretty routinely, but don’t like it, are always tired, or for any other reason and you don’t feel like you are getting results, a simple fix may be to just get angry. This can work for those who are sluggish in the gym, or who just want to see better results. The easy question one may ask is, well, “why?” And, “what do you mean by angry?” Let me tell you: Getting angry at the gym means before your set, before you step on the treadmill, just get mad. Think about something that fires you up. This may be your boss earlier in the day, or anything that you are currently dealing with. Even get angry at the fact that you aren’t lifting as much as you want to or running as fast as you want to. Tap into that anger and/or stress, and take it out in your workout. Anger in the gym is a great motivator and energy booster. It will intensify your workouts and it will also make your workouts more therapeutic. (See my post Why Everyone, I Mean Everyone Should Go To The Gym to learn more about the benefits and reasons to go to the gym and lift). If you spend a lot of time at the gym with a calm mind, more often than not you will just end up going through the motions in your workout and not make the best of your time at the gym. Getting angry and mad makes you want to work. Put your headphones in, blast some music, and get down to business. There’s a reason why you are taking time out of your day to go to the gym and you should not let that go to waste. This anger should not last during your entire workout, however. In between rests or sets you should calm yourself as much as possible, breathe deep, then channel your energy and get mad again when it’s time to work. This may seem weird, and may cause you to grunt and make all kinds of weird faces at the gym, but embrace it. Plenty of people in the gym do it. You may think it’s annoying or embarrassing, but pay attention to who those people are next time you are there. More often than not they are in pretty good shape. The gym is an open environment to get down and dirty. It’s a primitive environment, you are lifting heavy things or running as fast as you can. It’s where everyone goes to improve themselves. So turn the treadmill up a couple notches, add a little more weight, turn up your music, and work hard no matter how it makes you look, sound, or act. Getting angry isn’t always the solution. But it may be the one you need to increase the effectiveness of your workouts and to start or end your day with a nice little therapy session.