Just drink water, dammit.

Here’s an extremely quick and easy way to improve your health and, if you are trying, to help kick-start those weight-loss goals. And it all comes down to three words:

DRINK WATER, DAMMIT!

Water is so unbelievably important to the body and it can’t be understated. There’s a reason why they say you can’t live without water for more than 3 days. Because it’s THAT important.

Now when I say this I mean pure, plain water. I don’t mean drink flavored waters or Vitamin Water or juices. Just water – nothing else. Try to make water 90% of your liquid intake and you will feel better, lose weight, and ultimately live a healthier life. Staying hydrated (you’ll know when you are, because your pee will be clear and copious), is one of the most important things you can do for your body. You’ll rid your body of toxins more effectively, and you won’t be taking in massive amounts of excess calories through sodas and sugary drinks. Even those fruit or juice blends that we think are so good for you, are more harm than health because of there very high sugar content.

Now this is all easier said than done, but there’s a reason why I say 90% of your liquid intake here too. It’s almost impossible to go 100% water. Beer, wine, soda and coffee all get in the way. But limiting your intake of these bad liquids will help keep the weight off and make you feel incredibly healthier. Just recognizing how bad these drinks are in excess will lead to a healthier life. And it’s as easy as choosing water at the restaurant instead of a Coke. Try that for a week or two and see the difference. It’s cheaper (actually, water is free), and better for you.

So again, JUST DRINK WATER. Your body will thank you.

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