How to Make Resolutions That Stick

It’s a new year and a time when everyone makes a resolution or two that last about a month. A lot of these resolutions have to do with living a healthier life and being more active or eating healthier. With whatever resolution you may have, I’m here to help make it stick and actually achieve it. Here are 4 things you can do to make sure you tackle your 2016 New Year’s Resolutions:

1. Set Specific GOALS

The reason why a lot of resolutions fail is because they are just resolutions. What we really should do is set year goals. Resolving to “be healthier” in 2016 is too vague and not motivating. Setting a goal to “lose 2 pounds a month for 12 months” is a better way to keep yourself accountable. There are short term progress goals, but year-long end results.

Setting a goal to “be healthier” or “go to the gym more” is easy to quit. If you go to the gym for the month of January, when work is still in holiday mode and everyone is working hard and seemingly motivated at sticking to their resolutions, it seems like there is no stopping you. But when that January kick ends, work or school starts to pick up, it’s easy to drop your vague and goal-less resolution. The beauty of being specific and creating year long goals means that it’s okay that your progress fluctuates. Using the example above, wanting to lose 2 pounds a month means 24 pounds in the year. So you know that if you only lose 1 pound in February, you know you have to make up that pound in March.

These types of goals keep you accountable and allow you to track your progress with hard numbers.

2. Write Them Down

Every year, I put a note in my phone that lists “Everything I Will Achieve in [insert year]”. Throughout the year, as I complete some of the short term and long term goals, I put a checkmark next to it. It helps me see what I’ve completed and reminds me what I must do and accomplish next. Below is a snippet of what I’ve got coming for 2016, and I encourage you do to the same.


3. Don’t Try to Conquer the World

Keep your goals manageable – don’t set out to lose 10 pounds in 1 week. Set realistic goals that will encourage you. Attainable goals are self-motivating. When you achieve what you set out, you’ll want to continue towards your ultimate year-end goals.

Remember: Slow and steady wins the race.

4. Make them FUN – Throw a Personal/Silly One in There

The goals that you set for 2016 ultimately must be ones you can achieve and ones that will be FUN. If you’re not having fun on your way to achieving your goals then you’ll never actually complete them. Nothing you do should feel miserable. It may be difficult, but knowing what you want and working hard to get after it, all while doing it in a way that is most fun will keep you going.

Do some with a friend to keep yourself motivated and accountable, so instead of losing 10 pounds yourself or reading 1 book a month yourself, work out or read with a friend who has that same or similar goal. It’ll make it a social and fun activity to do together and will ensure you stick with it.

I also recommend having a silly/strictly fun goal for the new year. Instead of making all of your goals about fitness or weight loss or being a better friend, do something for you, too. Set out a goal to make your own Halloween costume from scratch this year, make it a goal to finally watch all of the movies on your “must see” list. While these should not make up your entire list of goals for 2016, they’re easy ones that will be fun and keep you motivated to achieve your other goals.

So good luck and have a happy, healthy and successful 2016.


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