I find myself getting caught in the habit of using “positivity” and “happiness” in the same context, to mean very similar things. But I’ve quickly realized that these two words don’t mean the same thing, and don’t always necessarily go hand in hand.
There’s a big difference between someone who is positive versus someone who is happy. Someone who is positive always expects the best to come. It takes a lot to beat down the positive person with negativity because every situation can be turned into a good one.
However this doesn’t mean that he or she is actually happy. Because positivity is a character and an outlook, while happiness is a state. It’s easy to be positive and still be generally unhappy with circumstances or situations. The positive person just may not voice them openly and actively. Now in my opinion, a positive person will always be generally happier than the negative, but that doesn’t always have to be the case.
Being happy means that you are feeling or showing content. There are many degrees of happiness, just like there are with positivity, but the happy scale has a much larger range and carries value.
You can be happy but be a negative person just as much you can be happy and be an extremely positive person. This is because happiness is circumstantial and situational, being a positive person is something you adopt and is a part of your whole being, happiness is weighed.
I consider myself a happy person, I feel that most aspects of my life I am very happy about. But there are things I am also unhappy about. I am also a very positive person, which has no scale because of the fact that it is an outlook.
You can always be positive, but you can’t always be happy.
But that’s okay.
Because when you’re a positive person, the negatives and unhappiness gets beat down and becomes minuscule compared to your overwhelming positive and happiness for things in your life.
You don’t always have to (and can’t always) be happy, and it’s important to address and recognize your sadness. We feel emotions for very specific reasons. Bottling them up to always put on a facade of happiness will always do you more harm than good. But you can even be positive about your sadness, knowing that things will get better and that happiness surrounds many other aspects of you and your life.
This is the type of mindset and work required to eliminate your sadness.
Through focused goal setting and dedicated action you will be set on the path to becoming the strongest, healthiest, and happiest person you can be.