How does your day start?

Do you ever commute to work and once you get there realize that you have been putting on a mean, frowning face your whole way there?

Do you ever commute to work and once you get there realize that you haven’t said a single word to anyone yet even after you walk to your desk and sit down to start your day?

There’s a lot of power in the phrase “start of your day”. Many people think that the start of your day begins when you start work in the morning, or when you get to the subway, or when you eat breakfast. But the start of your day begins the second you open your eyes in the morning.

And it’s how we act from that exact moment that can dictate your mood and behavior throughout the whole rest of the day.

I was commuting to work with a good friend of mine this morning and found myself laughing and smiling almost the whole way there. When I looked around, hardly anyone was doing the same, and I immediately pointed out that I was getting upset thinking about the people who don’t get to laugh in the morning. Now they may once they get into work, or they may not. But smiling and laughing from the moment your day starts – when you open your eyes – helps put me in a great mood even before 9am hits.

You may not have someone to commute with in the morning, and you may really enjoy a peaceful and personal start to your day and that is totally fine. But if you answered yes to either or both of the questions above, you may be craving that morning conversation and laughter that you’re not getting. 

So what do you do if you don’t commute with someone?
Call or text someone else who is on a similar schedule as you! Or, my personal favorite, start a conversation with a stranger. You never know who you might meet, the joy a new face can bring, and the quick and meaningful conversation that can bring happiness to someone else’s day because of it. Don’t you want to be the person someone refers to when they say: “Wow! That person was really nice!”

So make the start of your day meaningful from the second you open your eyes. Smile and laugh as early in the morning as you possibly can. It just may make you a healthier, stronger, and happier person because of it. 

 

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