Living in a big city, it’s hard to get away from noise. Horns honking, people shouting, construction blaring. That’s why so many of us cover our ears with music to drown some of it out. And while I’ve even written about the power of music in my life personally, sometimes there’s even more power in silence.
Today I took a walk to a nearby park to clear my head. And, being New York City, it was hardly a quiet trip. But in the noise of kids yelling and dogs barking, I was overtaken by a stillness and quietness inside my head.
All of the noise around me faded away and I was able to find peace.
Through the power of breath and meditation.
Along my walk I really didn’t want to think about anything. In fact, I wanted to think about nothing. So I mindlessly walked around the park, watched people pass by, and the only thing on my mind was my deep breaths – in, and out.
As I continued walking I noticed that while there was so much around me that I heard, I wasn’t listening to any of it.
And instead I began listening to the silence. The thoughts that began to come into my head. Things that made me pensive, reflective, and curious.
It sparked something within me to begin to plan and to be productive with these thoughts, and I realized on my way back home how deep into this meditative state I had become.
With all of the noise and the craziness that fills our lives, especially in recent times, we all need to remember to remove the headphones, to remove the space and sounds around us, and clear our minds.
Through deep breathing and focused meditation, we are able to listen to this silence and begin to ponder. Some thoughts that present themselves are easily ignored, while others stick around and begin to elaborate.
Focus your attention on what is important and let other thoughts go through breath.
If we are always letting the busyness of our lives consume us, we will never have time to let in thoughts and ideas about our lives, our friends, families, and things that we are grateful for. This can lead to a sense of sadness and loss of hope.
Because there’s a lot that we have that we should be grateful for. There’s a lot that we have that we should be thankful for. And there’s a lot more our minds can tell us about our wants and needs that will make us stronger, healthier, and happier.
We just need to give them the chance to present themselves when we meditate, breathe, and create silence in a world that seems so hard to ignore.