When the Gym Isn’t Just a Task

I’ve written posts on will power and the importance of lifting, and I live I life that prioritizes health and physical fitness over many other things.

But I often find myself in conversation about dedication and how disciplined I am about lifting weights and going to the gym, and people tend to say:

“Man I wish I could be that good about going to the gym”… or something to that effect.

See the gym is much more to me than something to do to keep myself in shape. That’s actually one of the last reasons why I go so regularly.

The gym for me is an outlet. It’s an escape. One where I can blast music, let my stress go, and listen to – and connect with – my body.

For these reasons (and also that it’s good for me) I keep it close to the top of my priority list.

But what people see on the outside, though, is someone who finds time to go to the gym more times during the week than not, to keep themselves in shape. And this is something that seems to be envied by a lot of people.

But when the gym is more than just something you do to stay in shape, it isn’t always a good thing, or something that should be envied.

Because when I miss a workout, I’m missing much more than just an hour of mindless sweat and fatigue. Missing a workout means missing time that I need with myself, and it can make me stressed, anxious, upset, and angry.

When someone goes to the gym with the sole intention of it being good for you and something you should do on a somewhat frequent basis, it’s easy for those people to skip a workout to do something else, like grab a few drinks with friends instead. It’s easy because there aren’t many other elements tied to the workout, like the therapeutic effect, the self-competitive effect, among others.

See these people have actually subconsciously mastered the idea of moderation and balance. An idea that doesn’t come easy for some, including me.

No matter what your reasons are for going to the gym, it’s important for us to always remember that a life of balance will ultimately give us more joy than one with unequal weights.

Sometimes we must recognize when it’s okay to take a step back and enjoy the things around you and experience all that we can to help us live a stronger, healthier, and happier life.

But priorities are priorities for a reason, so we must help each other understand what’s important to each of us so we don’t feel like balance is a difficult thing.

And if you surround yourself with people who truly care about you, they will understand and work with you to have balanced relationships and friendships that will only grow stronger as time goes on, while also allowing you to attain the personal goals you set out for yourself. 

1 thought on “When the Gym Isn’t Just a Task”

  1. Thanks for posting this. I just tried to resurrect an old thread I started about on on the Crawling, indexing, and ranking Group.The post is related to our recently published technique on how we .If someone in the know could comment on our methods I’d greatly appreciate it. Most everything I’ve heard thus far on the topic seems to indicate that what we are doing is legit (not to mention efcevtife).

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s