It’s been a while since I’ve done a “What I’m Doing in the Gym” post, and that’s mainly because I’ve been all over the place when it comes to my training lately. But now that I’m finally back in a good groove, I’ve got a plan of attack that will help me reach and exceed the numbers I was lifting quite a few months ago, but this plan will also help me do so in a way that’s healthier, safer, and more impressive.
What I mean by this is that when I was on my old powerlifting program, I was increasing my strength like crazy. I was hitting numbers I never thought I would hit. 405 deadlift, 320 squat, 240 bench. I was extremely excited that, at 160lbs, I was able to hit those numbers. While they aren’t extremely impressive for any competing powerlifter, 4 plates, 3 plates, and 2 plates was something I’ve always wanted to accomplish, and I did it relatively quickly.
But after I hit those numbers and tried to continue to make quick and frequent PRs, I hit a major plateau, and I ended up loosing my mental game and also started pushing my body too hard. I felt weaker because I wasn’t making jumps as fast as I had been, and I was brittle because I would try to over-lift and my ego got the best of my body.
After recent months of lackluster training which has had noticeable affects on my overall strength, I’ve finally been able to get back into a routine. But my head is also in a much better place than it was before in regards to my training.
Before, I was ego-lifting. Trying to force personal records because I wanted to see the number go up and impress myself and others around me. But once I got to that place, I realized, my strength was of very little quality.
This was because I wasn’t focused on building a foundation first, I was focused on getting right to building the house.
Now I’m not a bodybuilder, so a house isn’t referring to my body, but my strength and my numbers.
This time, I am taking the time to recognize what’s most important. The core. The roots. The foundation.
How am I doing this?
By slowing down.
I am no longer concerned about getting strong quick and lifting the amounts I was before as fast as possible. I know I’ll get there. But when I get there I’m going to be able to continue growing stronger because I will have built a foundation that is strong in all areas. Not just in the core lifts (squat, bench, deadlift), but in dynamic motion, power, and agility.
I am going to be relying on my weight-belt much less as well, in fact, I won’t be using one until I can lift a total of 900lbs between my squat, bench and deadlift. Using a belt was central to my squat and deadlift, but it prevented me from building that strong core foundation that is so extremely important for real, quality strength.
Currently, I’m at about 275, 225, and 335 respectively, totaling 835lbs. These next 65 pounds are going to be tough to get back, but I will get back.
To stop myself from ranting on, I will end with this:
In all aspects of life, we take shortcuts to achieve our goals quicker. But in almost every case where this is done, we would be much better off taking our time where we can, investing in yourself and the process, which will lead us to achieving our goals and more in a way that’s healthier, smarter, and more fulfilling because we know that we did things the right way, and our hard work and dedication in the life long journey of becoming the strongest, healthiest, and happiest we can, be has paid off.