It’s quite obvious that a big part of this blog is dedicated to lifting weights, so here’s a post for those out there who think they don’t need to lift weights or who don’t want to lift weights. I ask you to please read this and hopefully I can change your opinion on weight lifting for the better.
Here are some of the benefits of lifting weights for both men and women who are skinny, overweight, in shape, out of shape, of all sizes.
1. Relieves Stress
If anything, lifting weights is a great stress reliever. Lifting heavy things off the ground for 45 minutes every other day loosens a lot of the tension that builds up throughout the week. Seriously, there is a reason why this is first on my list. Getting stronger is extremely important, but the mere therapeutic aspect of lifting weights is ultimately one of the best benefits it has to offer. There’s something to be said about throwing iron around and exerting all of your energy you have for that last rep. It allows you to get in touch with the primitive self in a way that nothing else can.
2. Makes You Tough
Running is great and can release endorphins to give you that runner’s high, but pretty much intentionally putting yourself in a painful position really makes you tough. Plus, endorphin releases occur while lifting as well. It’s very important for lifters, and those wanting to get into lifting weights, to understand that what you are doing is going to hurt. And if you’re doing it right, it’s going to hurt a lot. Now I don’t mean like you’re going to get all of these joint aches and pains and it’s going to feel like you are going to physically break all of your bones. The pain comes from tearing apart your muscle fibers and shocking your nervous system into reacting and lifting the weight. If you exercise in any capacity and it isn’t difficult or doesn’t hurt, you really aren’t doing it right. Lifting is no exception. But don’t let this scare you off, because soreness only means that you are growing stronger and doing it WELL. Once you have excepted that fact of imminent pain and soreness, you become tough and it doesn’t scare you, and it actually becomes a motivator. It’ll also increase your pain tolerance to soreness from other activities as well.
3. Gets You Strong
This is fairly obvious for everyone, but some people tend to shy away from lifting because of a common fallacy I will point out. Lifting weights gets you strong. Your whole body will become stronger through lifting. Having a useful and strong body allows you to enjoy everything life has to offer, and if anything, makes moving furniture and doing manual labor around the house an yard a little less challenging. A lot of people, women, specifically (sorry gals), think that if they lift heavy weights they are going to get bulky looking and that’s not what they’re going for. This is extremely far from the truth. Lifting will get you very toned and sculpt your body and get you strong. Now if you diet and eat tons of protein, fat, and carbs in enormous excess, yes, you will get bulky. But a balanced diet and lots of exercise will naturally make anyone more toned, defined, and strong. So don’t worry or think you’ll look bulky. You won’t, I promise you. I’ve been lifting for 3 years and don’t look like that so I can guarantee 3 months in the gym won’t for you.
4. Improves Overall Health
Lifting weights can improve your overall health in many ways. In fact, some of the benefits may seem counter-intuitive but they are all true. Lifting weights builds muscle and fights fat. It also has a lot of heart benefits and helps to regulate blood sugar. Something lifting weights also does is reduce depression and sharpens the mind. Lastly, in actually decreases your risk of back injuries and other types of joint and structural injuries that can occur. It can even solve current back and knee problems by using correcting lifting to fight muscular imbalances that can help to create these pains and stiffnesses. Without going into a ton of detail or explaining countless scientific research reports on all of the benefits, just take my word. It’s really good for you.
5. Makes You Look Good
Now this is something I really wanted to keep off my list but I guess deserves a mention. While looking good should really be your last priority when it comes to diet and exercise, it is a side effect of lifting weights that is definitely sought after and enjoyed. Lifting weights will make you look better. However be aware, a good looking body is not necessarily a strong one, however a strong and usefully body is in almost every case, a good looking one. Balancing heavy lifting with athletic training and cardio will give you the body you want while also giving you holistic and healthy strength that will boost your vitality and keep you young.
So if you’re new to lifting and/or have been convinced, where should you start? Well look no further because you can check out my Beginner’s Guide to Lifting, HERE.
I offer some starter routines for those looking to strengthen the whole body and get a great base strength.