It seems like ever since the introduction of smartphones, we’ve become obsessed with pictures. Seemingly to “capture moments so they last forever”. Every chance we get – every concert, event, and gathering we snap up as many pictures we can. At the time it seems like the smart idea, so that you’ll have those pictures and memories to look back on. But how many of us actually look back at every single picture we take?
I’ve found that when I’m at a particular event, I have this double vision – looking through my phone screen to see what is actually bigger, brighter, and clearer behind it if I just put the phone down.
Because sometimes what’s more important than being able to remember a moment, is to actually experience the moment so that the memory is engrained in your mind from your own immersion in the moment instead of spending the whole time trying to get the focus and lighting just right through a screen.
I’m not saying that taking pictures or videos on our smartphones is bad, in fact I love doing it. But what I am challenging us to do is to be more mindful of the frequency of those captured moments, and whether or not the actual moment itself is worth experiencing more than something you probably won’t look back on after you take them and share a few on social media.
Don’t feel like you have to take pictures and videos of everything. Because if you do you’ll spend all of your time with digital double vision instead of using the gift of sight and all other senses to create a memory that’s much richer than anything a cell phone could capture.
If you focus on immersing yourself in and experiencing moments instead of trying to document them, you might find yourself living a stronger, healthier, and happier life because of it.