Check out my latest post on The Path Mag HERE!
Working out with others is fun, exciting, and motivating. Group fitness classes can be a great way to help get yourself in shape if you’re being careful and are choosing the right classes with experienced instructors.
But if you’re struggling to get the body you want even though you’re doing countless cycling, yoga, or HIIT classes, one of the biggest reasons may surprise you.
It’s because you’re doing countless cycling, yoga, or HIIT classes.
Your group fitness instructors look good. They’re often ripped, have a great body, and look like they cycle twice a day every day.
But this is the problem with group fitness classes, and more-so, their instructors.
Group fitness instructors look the way you want to look, so you do their classes. Because that must be what they do to get them that body, right?
Partially. But that’s the problem. Group fitness instructors often don’t just rely on the group classes they teach in order to get them in shape. Often, they have their own routines and workouts that include cardio, standard weight training, and more to get them to look how they do.
This is extremely important to understand because if you continue to participate in the same group fitness classes every week without variation or additional weight training, etc., you won’t look the way you want to look, and you definitely won’t end up looking like how your instructor looks.
A balanced, total body workout regimen will always lead to better results. Because:
- It will prevent overdevelopment of muscles which will give you an unbalanced look (and can lead to injury)
- It will get you strong and functionally useful, you’ll build a body that’s not just made to be admired
- It will keep you stimulated, as the same workouts over and over again can lead to staleness and boredom
Use your group fitness instructors as motivators for those specific workouts, but don’t get caught believing that you’ll look like them by doing their classes more. It’ll only cost you more money to not see any more results.
Check out my post on The Path about ways to improve your focus for your workout at the gym! Click HERE or on the image below!
I’ve been featured! Check out my article HERE or click the image below!
I’m going to try as hard as I can to not articulate this point like every other cliche article, video, speech about why you need to fail. But if you feel like you already know what’s coming and don’t want to hear my take, feel free to move on.
Whether it’s in the gym or it’s in life, failing is essential to growth. Why?
Because we must be constantly reminded that progress is not linear. That we can’t always succeed and succeed and succeed, and that our goals can always be achieved effortlessly.
In the gym, failing a rep or failing at a PR attempt is a great thing. Because that’s exactly the moment when you grow the strongest. Until you fail at a rep, you never truly know what your threshold is. You may be getting stronger rep by rep, day by day, but you never truly know how much you can go before you can’t go any more. Your mind is never met with true adversity in the gym. While you may struggle at reps, really failing a rep, I mean failing hard, not even able to budge the weight, gives your body and your mind a threshold and challenge.
You’ve suddenly realized there’s something you can’t do.
And you learn from that. You change up your programming, you change up your diet, you change your mindset, you change your behaviors, then get after it to attack the weight the next time to lift that barbell off the ground.
This is important in the gym and in life to fail because not only do we find motivation in that, but it reminds us that success and growth isn’t easy. And it shouldn’t be. If we continue to have everything given to us without the need of hard work, dedication, and intention then we’d go through life living with a dull flame, and excitement, achievement, and self-pride would hardly exist.
We must also keep in mind that rewards from success are not always monetary. Doing a good job at work or hitting a PR in the gym brings increased self-confidence, pride, and allows you to learn the steps that it takes to succeed so that you can apply it to the next goal you have set.
So train to fail. Embrace failure as something to learn from. You will never know your true potential until you reach your maximum threshold. From there, you will be able to recognize just how much it will take to achieve the goals that are important to you, and you’ll be informed and educated from the failures you’ve had to help you succeed in the future. All to help you become the strongest, healthiest, and happiest you can be.
But I often find myself in conversation about dedication and how disciplined I am about lifting weights and going to the gym, and people tend to say:
“Man I wish I could be that good about going to the gym”… or something to that effect.
See the gym is much more to me than something to do to keep myself in shape. That’s actually one of the last reasons why I go so regularly.
The gym for me is an outlet. It’s an escape. One where I can blast music, let my stress go, and listen to – and connect with – my body.
For these reasons (and also that it’s good for me) I keep it close to the top of my priority list.
But what people see on the outside, though, is someone who finds time to go to the gym more times during the week than not, to keep themselves in shape. And this is something that seems to be envied by a lot of people.
But when the gym is more than just something you do to stay in shape, it isn’t always a good thing, or something that should be envied.
Because when I miss a workout, I’m missing much more than just an hour of mindless sweat and fatigue. Missing a workout means missing time that I need with myself, and it can make me stressed, anxious, upset, and angry.
When someone goes to the gym with the sole intention of it being good for you and something you should do on a somewhat frequent basis, it’s easy for those people to skip a workout to do something else, like grab a few drinks with friends instead. It’s easy because there aren’t many other elements tied to the workout, like the therapeutic effect, the self-competitive effect, among others.
See these people have actually subconsciously mastered the idea of moderation and balance. An idea that doesn’t come easy for some, including me.
No matter what your reasons are for going to the gym, it’s important for us to always remember that a life of balance will ultimately give us more joy than one with unequal weights.
Sometimes we must recognize when it’s okay to take a step back and enjoy the things around you and experience all that we can to help us live a stronger, healthier, and happier life.
But priorities are priorities for a reason, so we must help each other understand what’s important to each of us so we don’t feel like balance is a difficult thing.
And if you surround yourself with people who truly care about you, they will understand and work with you to have balanced relationships and friendships that will only grow stronger as time goes on, while also allowing you to attain the personal goals you set out for yourself.
Just recently, I passed my Personal Training Certification exam with the National Council on Strength and Fitness. Everyone should be aware that while many big-box gyms require their trainers to have some form of certification to work there, you do not need any sort of certification in order to be a Personal Trainer. Anyone with any background can do it.
That aside, I’m here to tell you that the personal training business model is a scam. Now, not all personal trainers adopt the model I am going to talk about, but it’s important that you know the business of most trainers out there in order for you to make an informed decision about your health.
Now there’s really only one thing you need to keep in mind when it comes to knowing the risks of falling into the trap:
Trainers Need You Coming Back in order to Make Money
Think about how trainers make money. You come to them with specific goals in mind, but do you know if your trainer is doing everything they can to help you reach them?
Personal Trainers need you to keep coming back to them in order for them to continue making money. So there’s a chance that your progress and best interests are actually being held back or drawn out due to the fact that your trainer wants you to continue to come back to them.
So what are the telltale signs of the Personal Trainer scam?
The most important thing you should be wary of when assessing your Personal Trainer and determining if you are falling into the trap is if you find yourself always confused at the end of every workout.
Are you ending each session thinking “What the heck did I just do?”
This is one of the most common tactics Personal Trainers use to create a reliance on coming back to them.
Personal Trainers will have you come in for an hour, instruct you on a list of 12-15 exercises that are different every time you come in.
You may be getting in shape, but you’re reliant on the Trainer’s “knowledge” in order to feel like you had a successful workout.
This tactic ensures that you continue coming back to your trainer, because while you are learning how to do very specific movements and exercises, your trainer isn’t actually teaching you about how your body works, moves, and behaves in order for you to truly progress.
Why? Because if this is done, you’ll be able to apply the skills and knowledge you’ve acquired on your own and you will no longer need a trainer!
Not all personal trainers are bad, obviously there is a spectrum. And sometimes, people are willing to use a trainer solely for the motivational factor alone. Some people need another person to tell them what to do for them to ever do it. And that’s a great reason to use one.
But if you are feeling like you don’t really understand the value in your trainer, you’re not quite satisfied with your results, or are feeling a little too reliant on your Personal Trainer, keep these signs in mind to make sure you’re making the most of your time in the gym and your money.