[The Path] 5 Low-Impact Exercises That Have Serious Calorie-Blasting Potential

Mind & Matter Fitness was featured a few times last month, check out one of our April articles by clicking HERE or on the image below!

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Why Personal Trainers are a Scam

Just recently, I passed my Personal Training Certification exam with the National Council on Strength and Fitness. Everyone should be aware that while many big-box gyms require their trainers to have some form of certification to work there, you do not need any sort of certification in order to be a Personal Trainer. Anyone with any background can do it.

That aside, I’m here to tell you that the personal training business model is a scam. Now, not all personal trainers adopt the model I am going to talk about, but it’s important that you know the business of most trainers out there in order for you to make an informed decision about your health.

Now there’s really only one thing you need to keep in mind when it comes to knowing the risks of falling into the trap:

Trainers Need You Coming Back in order to Make Money

Think about how trainers make money. You come to them with specific goals in mind, but do you know if your trainer is doing everything they can to help you reach them?

Personal Trainers need you to keep coming back to them in order for them to continue making money. So there’s a chance that your progress and best interests are actually being held back or drawn out due to the fact that your trainer wants you to continue to come back to them.

So what are the telltale signs of the Personal Trainer scam?

The most important thing you should be wary of when assessing your Personal Trainer and determining if you are falling into the trap is if you find yourself always confused at the end of every workout.

 Are you ending each session thinking “What the heck did I just do?”

This is one of the most common tactics Personal Trainers use to create a reliance on coming back to them.

Personal Trainers will have you come in for an hour, instruct you on a list of 12-15 exercises that are different every time you come in.

You may be getting in shape, but you’re reliant on the Trainer’s “knowledge” in order to feel like you had a successful workout.

This tactic ensures that you continue coming back to your trainer, because while you are learning how to do very specific movements and exercises, your trainer isn’t actually teaching you about how your body works, moves, and behaves in order for you to truly progress.

Why? Because if this is done, you’ll be able to apply the skills and knowledge you’ve acquired on your own and you will no longer need a trainer!

Conclusion:

Not all personal trainers are bad, obviously there is a spectrum. And sometimes, people are willing to use a trainer solely for the motivational factor alone. Some people need another person to tell them what to do for them to ever do it. And that’s a great reason to use one.

But if you are feeling like you don’t really understand the value in your trainer, you’re not quite satisfied with your results, or are feeling a little too reliant on your Personal Trainer, keep these signs in mind to make sure you’re making the most of your time in the gym and your money.

Heavy is a Relative Term

I see and hear too many people talk about and make fun of someone’s ability (or inability) to lift a certain amount of weight. However when determining heaviness, there is no set number of pounds when something is deemed “heavy”. It’s a term that is defined differently by each and every individual.

It’s important to remember that in the gym, light weight to you may be extremely heavy to others. We should remember this because when we work out with others, or even just look at them through the mirrors, any and all judgement regarding the weight that a particular person is lifting should be immediately done away with and shamed.

We shouldn’t judge others on this subjective concept because what seems like light to you doesn’t matter at all. Because you’re not the one lifting the weight, and the person who is actually moving the weight is probably struggling and working as hard as they can to grow stronger.

This is heavy to them in their current physical state, and that’s all that matters.

We are all trying to become healthier and stronger in our own ways, and it’s a lifelong journey. This also means that we all will be in different stages of this journey at any given time. So no matter how slow someone’s progress may be or how seemingly light the weight is, any progress is better than none at all if you’re working hard. So we must be mindful and respectful of each and everyone’s level of progress and weight that they are lifting.

Because they know that they are dedicated to becoming the strongest, healthiest, and happiest person they can be, and that dedication will allow them to lift even more weight in the future. And with attainable goal setting and dedicated, focused work, what’s heavy today will be light tomorrow.

[YouTube] Sticking to Your Priorities

New video out on YouTube now! Just some quick thoughts on being able to communicate to others your priorities and what makes you happy, in an effort to make yourself and those you care about less stressed, stronger, healthier, and ultimately happier.

[YouTube] Getting a Little Heavier | Week 5

New video on YouTube out now! Week 5 of the “Reset Button” workout plan. Starting to get a little heavier, working that nervous system to get back into low volume! (1-3 reps)

Check it out:

[The Path Mag] How to Meditate and Lift Weights at the Same Time

Another featured article on The Path Mag by yours truly! This is a part of their cognitive issue, and my article focuses on how lifting can have extremely meditative powers, if you follow some simple steps!

Check it out here or by clicking on the screen shot below!

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