How does your day start?

Do you ever commute to work and once you get there realize that you have been putting on a mean, frowning face your whole way there?

Do you ever commute to work and once you get there realize that you haven’t said a single word to anyone yet even after you walk to your desk and sit down to start your day?

There’s a lot of power in the phrase “start of your day”. Many people think that the start of your day begins when you start work in the morning, or when you get to the subway, or when you eat breakfast. But the start of your day begins the second you open your eyes in the morning.

And it’s how we act from that exact moment that can dictate your mood and behavior throughout the whole rest of the day.

I was commuting to work with a good friend of mine this morning and found myself laughing and smiling almost the whole way there. When I looked around, hardly anyone was doing the same, and I immediately pointed out that I was getting upset thinking about the people who don’t get to laugh in the morning. Now they may once they get into work, or they may not. But smiling and laughing from the moment your day starts – when you open your eyes – helps put me in a great mood even before 9am hits.

You may not have someone to commute with in the morning, and you may really enjoy a peaceful and personal start to your day and that is totally fine. But if you answered yes to either or both of the questions above, you may be craving that morning conversation and laughter that you’re not getting. 

So what do you do if you don’t commute with someone?
Call or text someone else who is on a similar schedule as you! Or, my personal favorite, start a conversation with a stranger. You never know who you might meet, the joy a new face can bring, and the quick and meaningful conversation that can bring happiness to someone else’s day because of it. Don’t you want to be the person someone refers to when they say: “Wow! That person was really nice!”

So make the start of your day meaningful from the second you open your eyes. Smile and laugh as early in the morning as you possibly can. It just may make you a healthier, stronger, and happier person because of it. 


Stepping out of the shower: a metaphor for life

Here’s a little concept I came up with about a year ago or so that I have really tried to live by ever since. It’s by no means profound but it does shed light where light is needed and can put things in a very relatable context.

Stepping Out of the Shower

Pretty much all decisions, actions, and situations in life can be boiled down into one very (at least hopefully) routine part of our day – getting out of the shower. Hear me out.

Every morning, or night, we all are in the shower and all have that moment of temptation to stay in the warm water for juuuust a bit longer. Sometimes, some of us give in and we just stand there. We’ve already finished bathing, we literally just stand. Thinking about, really nothing, just enjoying how the water feels on our bodies.

This is dangerous. 

While sometimes our lives call for a bit of relaxation and hesitation before stepping out into the world, getting into a routine of prolonging something that doesn’t have to be stretched out can be harmful to our lives and our relationships. The job has been done, you are clean. What that moment of weakness is really just a selfish and quite wasteful moment that is one less minute which you can be starting your day, getting ready for work earlier, having the time to eat breakfast.

I’m not saying this is ALWAYS a bad thing. It’s really not. But you should plan for this. Get up a little earlier so you can take a slower shower and enjoy it. Do something to allow yourself more time in the shower, because if you don’t, you’re only sacrificing precious time that you could be starting your day and getting to where you need to be, or being with the ones you care about.

So the greater picture here is that this minute or two of doing nothing for the sole purpose of not wanting to go out into the cold bathroom and cold tile represents a lot of our situations and difficulties we face. We often hesitate in the face of doing something we know will be difficult. Hesitate before doing what we know we want and have to do, but won’t necessarily give us immediate satisfaction (like the satisfaction of a minute under beautifully warm water). I urge you to step out of the shower. To recognize that the procrastination in your efforts and the unpleasantness of doing what you need to do right now will soon be over with a warm towel and a few-second cold walk from the bathroom to your bedroom and into your clothes. If you find yourself continually taking that extra minute in the shower, continually hesitating and procrastinating, chances are you don’t like what you’re doing or what you have to go to. You should be excited to start your day, you should be motivated to get out there and get after it. And if you don’t feel this way, change what it is you’re stepping out of the shower to go do

Because the sooner you step out of the shower, the sooner you start your day and begin productivity. The sooner you face your fears and tackle your daily obstacles, the more time you’ll have to bask in the glory of a job well done.